Effect of beta alanine on lactate level and Specific performance of elite male rowers
MA Gharaat, M Kashef, L Eidi Abarghani… - Journal of Sabzevar …, 2020 - jsums.medsab.ac.ir
Scope: According to the role of beta-alanine in buffering, this study aimed to investigate the
effects of chronic beta-alanine ingestion on rowing performance. Materials & Methods:
Twenty-four elite male rowers (age: 23.4±3.3 years, height: 186.1±7.9 cm, body fat
percentage: 8.9±2.1) randomly divided into beta-alanine (40 milligrams. Kilogram-1 body
weight per day), placebo (dextrose) or no-supplement for 21 days (n= 8). After evaluating
Volume of O2 maximum (VO2max) and velocity in VO2max (vVO2max), test of 6 min rowing …
effects of chronic beta-alanine ingestion on rowing performance. Materials & Methods:
Twenty-four elite male rowers (age: 23.4±3.3 years, height: 186.1±7.9 cm, body fat
percentage: 8.9±2.1) randomly divided into beta-alanine (40 milligrams. Kilogram-1 body
weight per day), placebo (dextrose) or no-supplement for 21 days (n= 8). After evaluating
Volume of O2 maximum (VO2max) and velocity in VO2max (vVO2max), test of 6 min rowing …
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