[PDF][PDF] Effects of Intermittent Dieting During Resistance Training in Women I: Weight Loss and Energy Expenditure
J Kresta, M Byrd, J Oliver… - JOURNAL OF …, 2012 - exerciseandsportnutritionlab.com
Dieting has been reported to reduce resting energy expenditure (REE) thereby increasing
the prevalence of weight gain after weight loss. Intermittent dieting during a weight loss and
exercise program may help minimize these adverse effects. PURPOSE: To examine the
efficacy of diet cycling with varying macronutrient diet compositions during an exercise and
weight loss program on weight loss, markers of health, and fitness. METHODS: 43
overweight and sedentary women (35±8 yr; 89±18 kg; 43±4% fat, 33±6 kg/m2) were …
the prevalence of weight gain after weight loss. Intermittent dieting during a weight loss and
exercise program may help minimize these adverse effects. PURPOSE: To examine the
efficacy of diet cycling with varying macronutrient diet compositions during an exercise and
weight loss program on weight loss, markers of health, and fitness. METHODS: 43
overweight and sedentary women (35±8 yr; 89±18 kg; 43±4% fat, 33±6 kg/m2) were …
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