Effects of foam rolling on performance and recovery: A systematic review of the literature to guide practitioners on the use of foam rolling
S Hendricks, S den Hollander, W Lombard… - Journal of bodywork and …, 2020 - Elsevier
Abstract Background Foam Rolling (FR) is currently used by athletes at all levels. It is not
known whether FR is more effective being used as a warm up to aid performance or more
effectively used as a cool-down for recovery. Therefore, the purpose of this systematic
review was to determine the effects of FR on performance and recovery. Methods A
customized search strategy was conducted to search seven electronic databases: Google
Scholar; Science Direct; Pubmed Central; Pubmed; ISI Web of Science; Medline and …
known whether FR is more effective being used as a warm up to aid performance or more
effectively used as a cool-down for recovery. Therefore, the purpose of this systematic
review was to determine the effects of FR on performance and recovery. Methods A
customized search strategy was conducted to search seven electronic databases: Google
Scholar; Science Direct; Pubmed Central; Pubmed; ISI Web of Science; Medline and …
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