Forest Therapy: An environmental approach to managing stress in middle-aged working women
This study aims to determine the physiological and psychosocial effects of forest therapy on
the stress levels of middle-aged working women. Nineteen middle-aged working women
(54.80±0.68 years old) participated in a half-day forest therapy program conducted at Bukit
Ekspo; A tree-dominated urban park located at the centre of Universiti Putra Malaysia. For
the physiological indices, the systolic blood pressure (SBP), diastolic blood pressure (DBP)
and pulse rate of the participants were evaluated three times a day; Before breakfast, lunch …
the stress levels of middle-aged working women. Nineteen middle-aged working women
(54.80±0.68 years old) participated in a half-day forest therapy program conducted at Bukit
Ekspo; A tree-dominated urban park located at the centre of Universiti Putra Malaysia. For
the physiological indices, the systolic blood pressure (SBP), diastolic blood pressure (DBP)
and pulse rate of the participants were evaluated three times a day; Before breakfast, lunch …
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