Physical education provides opportunities for students to be directly involved in a variety of learning experiences through physical, play, and sports activities that are carried out systematically, directed, and planned. Sport is a thing that can make humans physically and mentally healthy and have personality, discipline, high sportsmanship so that in the end human quality and integrity will be formed (Arif & Alexander, 2019). we can see that from the success of a teacher to get a quality human and character is how to educate and apply into everyday life in applying it through physical education itself.

Strength testing can be done safely and efficiently using various methods. The risk of injury for the athlete is minimal because he/she is not in the weight room lifting a maximum load (Reynaud, Cecile 2011: 12). As explained to carry out activities required maximum strength so that in carrying out physical activities can be more efficient, so the risk of injury can be minimized. In addition to the'technologies of fitness'(Pronger 2002), initially, a preserve of the middle classes, has been incorporated into a general orientation towards the maintenance of the physical body (Significantly, as Edwards In Ian Welland (2009: 12)). fitness training is something that needs to be done to maintain the condition of the body from the past, and all that requires techniques to do it for maximum results.