[HTML][HTML] Impact of Himalayan Singing Bowls Meditation Session on Mood and Heart Rate Variability
S Panchal, F Irani, GY Trivedi - International Journal of …, 2020 - jcci-clinicalarticles.info
S Panchal, F Irani, GY Trivedi
International Journal of Psychotherapy Practice and Research, 2020•jcci-clinicalarticles.infoMethods The psychological parameters were measured with PANAS (N= 77) and
Abbreviated POMS,(N= 17). The physiology was measured with HRV parameters such as
Heart Rate (HR), Stress Index (SI) and Root Mean Square of Standard Deviation (RMSSD)
using the EmWave Pro device (N= 15). HRV data analysis was conducted with Kubios HRV
Premium and analyzed using a paired T-Test. Results All the subjects after meditation
showed improvement in Positive Affect (PA) and a reduction in Negative Affect (NA). The …
Abbreviated POMS,(N= 17). The physiology was measured with HRV parameters such as
Heart Rate (HR), Stress Index (SI) and Root Mean Square of Standard Deviation (RMSSD)
using the EmWave Pro device (N= 15). HRV data analysis was conducted with Kubios HRV
Premium and analyzed using a paired T-Test. Results All the subjects after meditation
showed improvement in Positive Affect (PA) and a reduction in Negative Affect (NA). The …
Methods
The psychological parameters were measured with PANAS (N= 77) and Abbreviated POMS,(N= 17). The physiology was measured with HRV parameters such as Heart Rate (HR), Stress Index (SI) and Root Mean Square of Standard Deviation (RMSSD) using the EmWave Pro device (N= 15). HRV data analysis was conducted with Kubios HRV Premium and analyzed using a paired T-Test.
Results
All the subjects after meditation showed improvement in Positive Affect (PA) and a reduction in Negative Affect (NA). The HRV parameters showed a trend showing overall relaxation with a significant reduction in HR, SI and an increase in RMSSD. Consistent with changes in positive, negative mood and HRV, all the participants showed a reduction in tension, anger, fatigue, depression and confusion and improvement in esteem related affect and vigor.
Conclusion
The findings show that seated HSB Sound Bath Meditation session has a positive impact on mood-related measures and physiology. Future work in this area could explore comparison with a control group and a longer study duration comprising multiple sessions.
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