Eating behaviour traits, namely Disinhibition and Restraint, have the potential to exert an
effect on food intake and energy balance. The effectiveness of exercise as a method of
weight management could be influenced by these traits. Fifty eight overweight and obese
participants completed 12-weeks of supervised exercise. Each participant was prescribed
supervised exercise based on an expenditure of 500kcal/session, 5d/week for 12-weeks.
Following 12-weeks of exercise there was a significant reduction in mean body weight …

Eating behaviour traits, namely Disinhibition and Restraint, have the potential to exert an
effect on food intake and energy balance. The effectiveness of exercise as a method of
weight management could be influenced by these traits. Fifty eight overweight and obese
participants completed 12-weeks of supervised exercise. Each participant was prescribed
supervised exercise based on an expenditure of 500 kcal/session, 5 d/week for 12-weeks.
Following 12-weeks of exercise there was a significant reduction in mean body weight …