Soccer training: high-intensity interval training is mood disturbing while small sided games ensure mood balance.
Background The aim of the study was to compare the effects of high-intensity intermittent
training (HIIT) versus small-sided games (SSG) in soccer on both the physiological
responses and the mood state of players. Methods Sixteen professional soccer players took
part in the study (age: 24.1±0.9 years). Testing of players was conducted on separate days
in a randomized and counter-balanced order (each training session: 28 minutes: 4x4
minutes work with 3 minutes of passive recovery in-between). Effort: HIIT: intermittent 15-s …
training (HIIT) versus small-sided games (SSG) in soccer on both the physiological
responses and the mood state of players. Methods Sixteen professional soccer players took
part in the study (age: 24.1±0.9 years). Testing of players was conducted on separate days
in a randomized and counter-balanced order (each training session: 28 minutes: 4x4
minutes work with 3 minutes of passive recovery in-between). Effort: HIIT: intermittent 15-s …
Soccer training: High-intensity interval training...
O Selmi - 2018 - sponet.fi
BACKGROUND: The aim of the study was to compare the effects of high-intensity
intermittent training (HIIT) versus small-sided games (SSG) in soccer on both the
physiological responses and the mood state of players. METHODS: Sixteen professional
soccer players took part in the study (age: 24.1±0.9 years). Testing of players was conducted
on separate days in a randomized and counter-balanced order (each training session: 28
minutes: 4x4 minutes work with 3 minutes of passive recovery in-between). Effort: HIIT …
intermittent training (HIIT) versus small-sided games (SSG) in soccer on both the
physiological responses and the mood state of players. METHODS: Sixteen professional
soccer players took part in the study (age: 24.1±0.9 years). Testing of players was conducted
on separate days in a randomized and counter-balanced order (each training session: 28
minutes: 4x4 minutes work with 3 minutes of passive recovery in-between). Effort: HIIT …
以上显示的是最相近的搜索结果。 查看全部搜索结果