The Effect of 8-Week Nordic Hamstring Exercise on Hamstring Quadriceps Ratio and Hamstring Muscle Strength.

ZB Aktug, AK Yilmaz, S Ibis, H Aka, C Akarçesme… - World Journal of …, 2018 - ERIC
World Journal of Education, 2018ERIC
The aim of the study is to investigate the effect of 8-week Nordic Hamstring (NH) exercise on
hamstring/quadriceps ratio (H/Q) and hamstring muscle strength. 22 amateur soccer players
participated in the study. Soccer players were divided into two groups: the control group
(CG)(n= 11) who only practiced soccer training and the Nordic Hamstring exercise group
(NHEG)(n= 11) who performed NH in addition to soccer training. The isokinetic knee muscle
strength of the soccer player was measured twice at the beginning of the study and after the …
The aim of the study is to investigate the effect of 8-week Nordic Hamstring (NH) exercise on hamstring/quadriceps ratio (H/Q) and hamstring muscle strength. 22 amateur soccer players participated in the study. Soccer players were divided into two groups: the control group (CG) (n = 11) who only practiced soccer training and the Nordic Hamstring exercise group (NHEG) (n = 11) who performed NH in addition to soccer training. The isokinetic knee muscle strength of the soccer player was measured twice at the beginning of the study and after the 8 week NH exercise. An isokinetic dynamometer was used to determine isokinetic knee strengths of soccer players. The difference between pre-test and post-test results of isokinetic knee muscle strength of soccer players was determined by Wilcoxon test. According to the results obtained, it was found that the H/Q ratio (at 180ºs-1 and 240ºs-1 angular velocities) and hamstring muscle strength (60ºs-1,
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