In the last seasons the junior baseball teams of Matanzas have shown poor effectiveness in
the run of the bases, having speed a determining factor in the game and therefore essential …

The investigation of the effectiveness of plyometric training in young elite basketball players
(A1 National GREEK Division) of the 2019-2020 competitive season was the aim of this …

The objective of this research was to determine the effects generated on the explosive
strength of the lower body when applying a training program based on the plyometric …

Plyometric exercises considered one of the important means for developing the strength and
speed of skillful performance of footballers, and since the shooting skill is an important skill …

Systematic testing enables coaches to analyze effectiveness of the training process. This
paper deals with the usage of technical means in the context of handball training and …

Plyometrics are the modern method that allows individuals a greater power in development
than it is possible by using strength training. Explosive power is expressed through the …

Basketball is one of the sports characterized by many of the basic and variable skills. The
basketball player's perfection to do such skills, offensive, or defensive, needs development …

This study aimed to investigate the impact of plyometric training method on developing the
explosive power and some basic skills in handball, by performing an experimental study …

The main purpose of this study is to examine the effectiveness of using ballistic training to
enhance the muscular ability of the arms and legs on the strength and accuracy of high-jump …

Abstract Background and Study Aim. The aim of this study was to examine the effect of a 6-
week plyometric training program on agility, vertical jump, squat jump, and speed …