Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …

Background Plyometric training (PT) has been widely studied in sport science. However,
there is no review that determines the impact of PT on the structural variables and …

Background: Post-exercise (ie, cool-down) stretching is commonly prescribed for improving
recovery of strength and range of motion (ROM) and diminishing delayed onset muscular …

The main purpose of this systematic review and meta-analysis was to compare the effects of
strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change …

Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …

Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …

We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …

To assess the effects of plyometric jump training (PJT) in female soccer player's vertical jump
height, a review was conducted using the data sources PubMed, MEDLINE, Web Of Science …

Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible,
and time-efficient training method. Less is known on PJT effectiveness according to the …

We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …