Iron plays a significant role in the body, and is specifically important to athletes, since it is a
dominant feature in processes such as oxygen transport and energy metabolism. Despite its …

Relative Energy Deficiency in Sport (REDs) has various different risk factors, numerous
signs and symptoms and is heavily influenced by one's environment. Accordingly, there is …

The IOC RED-S consensus authors have reconvened to provide an update summary of the
interim scientific progress in the field of relative energy deficiency with the ultimate goal of …

Low energy availability (EA) is suspected to be the underlying cause of both the Female
Athlete Triad and the more recently defined syndrome, Relative Energy Deficiency in Sport …

Optimal nutrition is an important aspect of an athlete's preparation to achieve optimal health
and performance. While general concepts about micro-and macronutrients and timing of …

Athletes should pay more attention to their bone health, whether this relates to their longer-
term bone health (eg risk of osteopenia and osteoporosis) or their shorter-term risk of bony …

Training at low to moderate altitudes (~ 1600–2400 m) is a common approach used by
endurance athletes to provide a distinctive environmental stressor to augment training …

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International
Olympic Committee's expert writing panel, identifying a syndrome of deleterious health and …

The provision or restriction of select nutrients in an athlete's diet can elicit a variety of
changes in fuel utilization, training adaptation, and performance outcomes. Furthermore …

Immune outcomes are key mediators of many health benefits of exercise and are
determined by exercise type, dose (frequency/duration, intensity), and individual …