This meta-analysis aimed to assess the effects of plyometric jump training (PJT) on volleyball players' vertical jump height (VJH), comparing changes with those observed in a …
N Deng, KG Soh, D Huang, B Abdullah, S Luo… - Frontiers in …, 2022 - frontiersin.org
Background: Plyometric training (PT) has been researched extensively in athletic populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …
Objective: We aimed to meta-analyze the effects of combined upper and lower limb plyometric training (ULLPT) on physical fitness attributes in athletes. Methods: A systematic …
R Montoro-Bombú, H Sarmento, C Buzzichelli… - Frontiers in …, 2023 - frontiersin.org
This systematic review provides critical and propositional information on criteria for determining the volume and intensity of drop jumps during plyometric training programs …
Y Cherni, M Hammami, MC Jelid, G Aloui… - Frontiers in …, 2021 - frontiersin.org
The aim of this study was to examine the effects of an 8-week in-season plyometric training (PT) program on the physical performance and neuromuscular adaptations of female …
CC Huang, MC Lee, CS Ho, YJ Hsu, CC Ho, NW Kan - Nutrients, 2021 - mdpi.com
Plyometric exercise (PE) is an effective training method to increase muscle mass and strength. However, excessive or inappropriate conditions might cause exercise-induced …
H Huang, WY Huang, CE Wu - Applied Sciences, 2023 - mdpi.com
The purpose of this study was to evaluate the speed, agility, and explosive strength performance of elite basketball players over an 8-week plyometric training program. Fifteen …
N Trajković, Š Bogataj - … journal of environmental research and public …, 2020 - mdpi.com
Although neuromuscular training (NMT) emphasizes injury prevention training, there is little information about its effects on performance in young athletes. This study aimed to …
Ankle flexibility and isokinetic knee torque/power generating capacity were previously suggested to contribute or to be correlated to the vertical countermovement jump (CMJ) …