S Keenan, MB Cooke, R Belski - Nutrients, 2020 - mdpi.com
Diets utilising intermittent fasting (IF) as a strategic method to manipulate body composition have recently grown in popularity, however, dietary practices involving fasting have also …
Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …
Despite the lack of standardized terminology, building muscle and losing fat concomitantly has been referred to as body recomposition by practitioners. Although many suggest that …
C Murphy, K Koehler - … journal of medicine & science in sports, 2022 - Wiley Online Library
Short‐term energy deficits impair anabolic hormones and muscle protein synthesis. However, the effects of prolonged energy deficits on resistance training (RT) outcomes …
The molecular responses to acute resistance exercise are well characterized. However, how cellular signals change over time to modulate chronic adaptations to more prolonged …
M Martínez-Ferrán, LA Berlanga, O Barcelo-Guido… - Nutrition, 2023 - Elsevier
Objectives The aim of this study was to examine whether antioxidant vitamin supplementation with vitamin C (VitC) and vitamin E (VitE) affects the hypertrophic and …
This systematic literature review aimed to determine the protein requirements of pre- menopausal (eg, 18–45 years) female athletes and identify if the menstrual cycle phase …
Elevations in the circulating concentration of androgens are thought to have a positive effect on the anabolic processes leading to improved athletic performance. Anabolic-androgenic …
N Berlin, MB Cooke, R Belski - Nutrients, 2023 - mdpi.com
Golf is predominantly a skill-based sport where technical aspects are regarded as a priority area for improving performance. At present, most of the existing literature has focused on …