Decades of laboratory research have shown impairments to several body systems after only
4–5 days of strictly controlled consistent low energy availability (LEA); where energy …

Background: Nutrition fuels optimal performance for athletes. With increased research
developments, numerous diets available, and publicity from professional athletes, a review …

Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International
Olympic Committee's expert writing panel, identifying a syndrome of deleterious health and …

The energy costs of athletic training can be substantial, and deficits arising from costs unmet
by adequate energy intake, leading to a state of low energy availability, may adversely …

Objective: Research investigating the dietary habits of distance runners has presented
varying results. Proper dietary intake appears to enhance distance running performance and …

Relative energy deficiency in sport (RED-S) is a complex syndrome describing health and
performance consequences of low energy availability (LEA) and is common among female …

Endurance athletes are at increased risk of relative energy deficiency associated with
metabolic perturbation and impaired health. We aimed to estimate and compare within-day …

Resting metabolic rate (RMR) is a significant contributor to an individual's total energy
expenditure. As such, RMR plays an important role in body weight regulation across …

Abstract Purpose of Review Low energy availability (EA) poses severe consequences to
athlete performance and overall health. Suppressed resting metabolic rate (RMR) has been …

Elite ballet dancers are at risk of health issues associated with Relative Energy Deficiency in
Sport (RED-S). This study determined the nutritional status, estimated energy status, and …