[HTML][HTML] The window matters: a systematic review of time restricted eating strategies in relation to cortisol and melatonin secretion

S Chawla, S Beretoulis, A Deere, D Radenkovic - Nutrients, 2021 - mdpi.com
Time-Restricted Eating is an eating pattern based on the circadian rhythm which limits daily
food intake (usually to≤ 12 h/day), unique in that no overt restriction is imposed on the …

[HTML][HTML] Ramadan fasting alters food patterns, dietary diversity and body weight among Ghanaian adolescents

Z Ali, AR Abizari - Nutrition Journal, 2018 - Springer
Background Ramadan is a monthlong fast for healthy adolescents and adult Muslims. The
quality of foods eaten and eating patterns in Ramadan may be different from other months of …

[HTML][HTML] Pre-exercise caffeine intake attenuates the negative effects of ramadan fasting on several aspects of high-intensity short-term maximal performances in …

H Bougrine, N Nasser, R Abdessalem, A Ammar… - Nutrients, 2023 - mdpi.com
The aim of this investigation was to determine whether, after Ramadan, pre-exercise
caffeine intake can reduce any possible negative effects of this month on short-term maximal …

[HTML][HTML] Impact of Ramadan on physical activity and sleeping patterns in individuals with type 2 diabetes: the first study using Fitbit device

AS Alghamdi, KA Alghamdi, RO Jenkins… - Diabetes Therapy, 2020 - Springer
Abstract Introduction The impact of Ramadan fasting, a type of intermittent fasting, on the
management of diabetes has not been well investigated. Physical activity, sleep duration …

The Health‐Promoting Effects and the Mechanism of Intermittent Fasting

S Liu, M Zeng, W Wan, M Huang, X Li… - Journal of diabetes …, 2023 - Wiley Online Library
Intermittent fasting (IF) is an eating pattern in which individuals go extended periods with
little or no energy intake after consuming regular food in intervening periods. IF has several …

[HTML][HTML] Recurrent circadian fasting (RCF) improves blood pressure, biomarkers of cardiometabolic risk and regulates inflammation in men

I Alam, R Gul, J Chong, CTY Tan, HX Chin… - Journal of translational …, 2019 - Springer
Background The effects of fasting on health in non-human models have been widely
publicised for a long time and emerging evidence support the idea that these effects can be …

[HTML][HTML] Effects of Ramadan fasting on glucose homeostasis and adiponectin levels in healthy adult males

JV Gnanou, BA Caszo, KM Khalil, SL Abdullah… - Journal of Diabetes & …, 2015 - Springer
Background Adiponectin is a hormone secreted by adipocytes during the fasting phase of
the fast-fed cycle. Ramadan fasting involves prolonged fasting for up to twelve hours and …

[HTML][HTML] The effect of Ramadan fasting on biochemical parameters in healthy Thai subjects

S Ongsara, S Boonpol, N Prompalad… - Journal of clinical and …, 2017 - ncbi.nlm.nih.gov
Aim The aim of this study was to investigate the effect of Ramadan fasting on anthropometry,
blood pressure, Fasting Blood Glucose (FBG), lipid profiles, and body composition in healthy …

[HTML][HTML] Ramadan fasting and short-term maximal physical performance: searching for optimal timing of the last meal “suhoor” in female pre-university handball …

H Bougrine, A Salem, N Nasser, A Ammar… - European Journal of …, 2023 - mdpi.com
Aiming to identify the ideal suhoor timing for maintaining optimal physical performance and
health indicators during Ramadan intermittent fasting, the present study compares the …

Effects of Ramadan intermittent fasting on leptin and adiponectin: A systematic review and meta-analysis

Z Gaeini, P Mirmiran, Z Bahadoran - Hormones, 2021 - Springer
Objectives Ramadan intermittent fasting may affect whole-body metabolism by affecting
appetite-related hormones. This systematic review and meta-analysis aimed to clarify the …