Background: Based on previous research, athletes have low knowledge when it comes to nutrition. This puts them at a greater risk for poor dietary choices that could ultimately impact …
Research shows that 76% of athletes arrive at practice and/or games already one percent dehydrated. Furthermore, roughly 84% of athletes have engaged in disordered eating …
Fueling the Distance: How Protein Can Propel Endurance Athletes Forward | Freetrail 🚨👀 Join us at TrailCon on June 26th! The trail running industry conference. Login Freetrail Explore …