The Effect of Progressive Muscle Relaxation Exercises on the Sleep Quality of Menapause Women in the Kolaka Health Center Work Area

R Naim, M Mariany, E Saputri… - Poltekita: Jurnal Ilmu …, 2023 - poltekkespalu.ac.id
Menopause is the final phase of a woman's reproduction or it is said that the last
menstruation experienced by a woman has a psychological impact, especially sleep …

The Effect of Progressive Muscle Relaxation Exercises on the Sleep Quality of Menapause Women in the Kolaka Health Center Work Area

R Naim, M Mariany, E Saputri… - Poltekita: Jurnal Ilmu …, 2023 - jurnal.poltekkespalu.ac.id
Menopause is the final phase of a woman's reproduction or it is said that the last
menstruation experienced by a woman has a psychological impact, especially sleep …

The Effect of Progressive Muscle Relaxation Exercises on the Sleep Quality of Menapause Women in the Kolaka Health Center Work Area

R Naim, M Mariany, E Saputri… - Poltekita: Jurnal Ilmu …, 2023 - poltekkespalu.ac.id
Menopause is the final phase of a woman's reproduction or it is said that the last
menstruation experienced by a woman has a psychological impact, especially sleep …