Objective: This systematic review and meta-analysis examined whether implementation
intentions are an effective tool to help people put their intentions to eat a healthy diet into …

OBJECTIVE: The present study examined (1) whether respondents who were encouraged to
make implementation intentions to eat more fruit increased their fruit intakes, as measured …

Implementation intentions promote acting on one's good intentions. But does specifying
where and when to act also suffice when goals involve complex change that requires not …

Objective: This study examined whether matching implementation intentions to people's
regulatory orientation affects the effectiveness of changing unhealthy snacking habits …

The present study tests the efficacy of a single implementation intention to increase intake
over a 6-month period, and investigates whether deploying a second implementation …

Purpose The primary aim of this study was to review the evidence on the impact of a change
in intention on behaviour and to identify (1) behaviour change techniques (BCT s) …

Designing effective behaviour change interventions is key to promoting healthy eating. This
paper takes a theoretical perspective to consider why people do not behave in ways that …

Purpose–This paper aims to test whether overall and specific healthy eating behaviors and
intentions could be better predicted by expanding the theory of planned behavior (TPB) to …

A field experiment demonstrated that forming implementation intentions was effective in
changing complex everyday behavior, in this case establishing a healthier diet …

This study tests whether the effectiveness of implementation intention-based interventions to
increase fruit and vegetable intake in a young adult population can be enhanced using …