Instructions for motor learning: Differential effects of internal versus external focus of attention

G Wulf, M Höß, W Prinz - Journal of motor behavior, 1998 - Taylor & Francis
The effects of different types of instructions on complex motor skill learning were examined.
The instructions were related either to the participant's own body movements (internal focus) …

Enhancing motor learning through external-focus instructions and feedback

CH Shea, G Wulf - Human movement science, 1999 - Elsevier
The study examined the generalizability of the learning advantages produced by instructions
that induce an external relative to an internal focus of attention (eg, Wulf, G., Höß, M., & …

Increasing the distance of an external focus of attention enhances learning

NH McNevin, CH Shea, G Wulf - Psychological research, 2003 - Springer
Previous studies (eg, Wulf, Höß, & Prinz, 1998) have shown that motor learning can be
enhanced by directing performers' attention to the effects of their movements (" external …

The automaticity of complex motor skill learning as a function of attentional focus

G Wulf, N McNevin, CH Shea - The Quarterly Journal of …, 2001 - journals.sagepub.com
The present experiment was designed to test the predictions of the constrained-action
hypothesis. This hypothesis proposes that when performers utilize an internal focus of …

Attention and motor performance: Preferences for and advantages of an external focus

G Wulf, C Shea, JH Park - Research quarterly for exercise and …, 2001 - Taylor & Francis
This study examined individual differences in the preference for and effectiveness of the type
of attentional focus for motor learning. In two experiments, participants practicing a balance …

On the advantage of an external focus of attention: a benefit to learning or performance?

KR Lohse, DE Sherwood, AF Healy - Human movement science, 2014 - Elsevier
Although there is general agreement in the sport science community that the focus of
attention (FOA) has significant effects on performance, there is some debate about whether …

Enhancing the learning of sport skills through external-focus feedback

G Wulf, N McConnel, M Gärtner… - Journal of motor …, 2002 - Taylor & Francis
The authors examined how the effectiveness of feedback for the learning of complex motor
skills is affected by the focus of attention it induces. The feedback referred specifically either …

Simply distracting learners is not enough: More evidence for the learning benefits of an external focus of attention

G Wulf, N McNevin - European Journal of Sport Science, 2003 - Wiley Online Library
This experiment followed up on previous studies showing learning benefits of instructions
directing the performers' attention to the effects of their movements (external focus) relative …

[HTML][HTML] Frequent external-focus feedback enhances motor learning

G Wulf, S Chiviacowsky, E Schiller… - Frontiers in …, 2010 - frontiersin.org
The present study examined the hypothesis that feedback inducing an external focus of
attention enhances motor learning if it is provided frequently (ie, 100%) rather than less …

Effects of attentional-focus instructions on movement kinematics

K Zentgraf, J Munzert - Psychology of Sport and Exercise, 2009 - Elsevier
BACKGROUND: Recent research has shown that internal (body-related) attention-focus
instructions disrupt motor learning and performance, whereas paying attention to the …