The aim of this study was to evaluate the impact of exercise order in multicomponent training
(MCT) on the maximum voluntary contraction (MVC) of older women. A total of 91 older …

Purpose: This study aimed to analyze the effects of twelve weeks of multicomponent training
on functional fitness and quality of life in elderly women. Methods: Sixty-two older women …

Purpose: This study aimed to compare the effects of combined training (CT) and
multicomponent training (MT) on different health parameters in physically active women …

BACKGROUND: Negative functionality changes are among the effects of aging. The
multicomponent training performed on conventional machines or with new implements and …

Background: The advancement of technology and medical science has prolonged the
longevity of humans, compelling each individual to deal with old age. New health issues are …

Purpose The study aimed at comparing the effects of a neuromotor multicomponent training
program (MCTP) on executive function, functional fitness, blood pressure, body composition …

The purpose of this study was to analyze the effect of different orders of exercises in circuit
training on strength and functional fitness in older women over a 12-week period. After 10 …

Background: The advancement of technology and medical science has prolonged the
longevity of humans, compelling each individual to deal with old age. New health issues are …

Background and objectives: Starting the multicomponent training sessions with aerobic-
based exercises or resistance-based exercises may have different effects on functional …

Background and aims: Studies that have attempted to address the influence of exercise
programs on muscle strength have usually analyzed single exercise training types. They …