Exercise interventions have shown significant improvements in the older adult population
regarding functional and cognitive capacity. However, much research has applied exercise …

Background Aging is associated with reduced muscle mass and strength leading to
impaired physical function. Resistance training programs incorporated into older adults' real …

ABSTRACT Background/Study Context: Given the rapid increase in the aging population
worldwide, fall prevention is of utmost importance. It is essential to establish an efficient …

The physical benefits of a functional exercise circuit are not well known in an elderly
population. The purpose of this study was to evaluate the effect of a functional exercise …

Introduction. Understanding how exercise affects individuals with varying levels of functional
ability will provide further insight into the role of exercise during the aging process. It will also …

Home‐based resistance exercise is commonly used for individuals who might not have
access or the ability to use traditional resistance exercise. However, the extent to which …

The purpose of this study was to assess the efficacy of a home-based well-rounded exercise
program (WREP) in older adults. Forty sedentary community-dwelling older adults were …

Background Gait ability in older adults has been associated with independent living,
increased survival rates, fall prevention, and quality of life. There are inconsistent findings …

Purpose To identify the effects of personally tailored exercise programmes for improving
physical outcomes amongst older people living in the community. Methods Four databases …

Background. This study tested the hypothesis that a home-based exercise program would
improve functional performance in elderly people. Methods. We conducted a 6-month, single …