Eating patterns are increasingly varied. Typical breakfast, lunch, and dinner meals are
difficult to distinguish because skipping meals and snacking have become more prevalent …

Studying irregular meal patterns fits in with the latest research focusing not only on what
people eat but also when they eat, also called chrono-nutrition. Chrono-nutrition involves …

Breakfast consumption is generally considered a health‐promoting habit for
cardiometabolism, particularly with regard to chrononutrition. Glucose uptake is enhanced …

Background—Among adults, skipping meals is associated with excess body weight,
hypertension, insulin resistance, and elevated fasting lipid concentrations. However, it …

Background There is a paucity of evidence regarding the role of food timing on
cardiometabolic health and weight loss in adults. Objectives To determine whether late …

Individuals with metabolic syndrome have increased risk for developing health conditions,
including cardiovascular diseases and stroke. Modifiable risk factors, such as exercise and …

Objective Alternate day fasting (ADF; 24‐h feeding/24‐h 25% energy intake at lunchtime), is
effective for weight loss, but diet tolerability is questionable. Moving the fast day meal to …

Background/Objectives It has been hypothesized that assuming most of the caloric intake
later in the day leads to metabolic disadvantages, but few studies are available on this topic …

Background: Scientific evidence for the optimal number, timing, and size of meals is lacking.
Objective: We investigated the relation between meal frequency and timing and changes in …

Abstract Purpose of Review Time-restricted eating (TRE) is a form of intermittent fasting that
involves confining the eating window to 4–10 h and fasting for the remaining hours of the …