Background: Given the beneficial effects of exercise in different populations and the close
relationship between healthy ageing and sleep quality, our objective was to determine if …

The efficacies of various exercise modalities in improving older adults' sleep quality remain
unclear. Therefore, in this study, network meta-analysis was performed by comparing the …

Background One in two older adults report sleep problems, which not only cause fatigue, but
also negatively affect general functioning, activities of daily living, and physical and mental …

Introduction: Aging is directly related to sleep problems. Primary insomnia has a negative
impact on the lives of elderly adults, altering cognitive and metabolic functions. Physical …

We aimed to systematically analyze reviews of randomized clinical trials that investigate the
overall effect of exercise and of different types of exercise on sleep in older adults. Meta …

Question Does an exercise training program improve the quality of sleep in middle-aged
and older adults with sleep problems? Design Systematic review with meta-analysis of …

Background Exercise has been found to be associated with improved sleep quality.
However, most of the evidence is based on resistance exercise, walking, or gym-based …

Introduction Numerous studies have explored the interaction between physical activity (PA)
and sleep quality illustrating the effect of physical exercise on sleep, yet previous researches …

Objectives Although exercise improves sleep parameters in older people, most studies have
been designed for people with insomnia or sleep complaints. Little is known of the effects of …

Background Insomnia is common. However, no systematic reviews have examined the effect
of exercise on patients with primary and secondary insomnia, defined as both sleep …