[HTML][HTML] Efficacy and safety of low frequency whole-body electromyostimulation (WB-EMS) to improve health-related outcomes in non-athletic adults. A systematic …

W Kemmler, A Weissenfels, S Willert, M Shojaa… - Frontiers in …, 2018 - frontiersin.org
Exercise positively affects most risk factors, diseases and disabling conditions of middle to
advanced age, however the majority of middle-aged to older people fall short of the exercise …

[HTML][HTML] Efficacy of whole-body electromyostimulation (WB-EMS) on body composition and muscle strength in non-athletic adults. A systematic review and meta …

W Kemmler, M Shojaa, J Steele, J Berger… - Frontiers in …, 2021 - frontiersin.org
This systematic review and meta-analysis set out to determine the efficacy on whole-body
electromyostimulation (WB-EMS) on body composition and strength parameters in non …

[PDF][PDF] Whole-body electromyostimulation–the need for common sense! Rationale and guideline for a safe and effective training

W Kemmler, M Froehlich, S Von Stengel… - Dtsch Z …, 2016 - fitnessmanagement.de
Whole-body electromyostimulation (WB-EMS) is a young and time effective training
technology that focuses primarily on body composition (ie muscle, bone, fat tissue) and …

[HTML][HTML] Effects of whole-body electromyostimulation on health and performance: A systematic review

A Pano-Rodriguez, JV Beltran-Garrido… - … and alternative medicine, 2019 - Springer
Background Whole-body electrical myostimulation (WB-EMS) is a relatively recent training
methodology that has been extraordinarily used in recent years. However, there is a lack of …

[HTML][HTML] Effects of whole-body electromyostimulation on strength-, sprint-, and jump performance in moderately trained young adults: a mini-meta-analysis of five …

N Wirtz, U Dörmann, F Micke, A Filipovic… - Frontiers in …, 2019 - frontiersin.org
Background: Whole-body electromyostimulation (WB-EMS) gained increasing interest in
sports within recent years. However, few intervention studies have examined the effects of …

[HTML][HTML] whole-body electromyostimulation: a training technology to improve health and performance in humans?

W Kemmler, H Kleinöder, M Fröhlich - Frontiers in physiology, 2020 - frontiersin.org
Originally created and commercially launched in Germany in 2009, whole-body
electromyostimulation (WB-EMS) is a promising training technology with rapid and …

[HTML][HTML] The efficacy and safety of whole-body electromyostimulation in applying to human body: based from graded exercise test

YS Jee - Journal of exercise rehabilitation, 2018 - ncbi.nlm.nih.gov
Recently, whole body-electromyostimulation (WB-EMS) has upgraded its functions and
capabilities and has overcome limitations and inconveniences from past systems. Although …

Effect of whole-body electromyostimulation on energy expenditure during exercise

W Kemmler, S Von Stengel, J Schwarz… - The Journal of …, 2012 - journals.lww.com
Abstract Kemmler, W, von Stengel, S, Schwarz, J, and Mayhew, JL. Effect of whole-body
electromyostimulation on energy expenditure during exercise. J Strength Cond Res 26 (1) …

Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, older female adults: subanalysis of the TEST-III trial

W Kemmler, S von Stengel - Clinical interventions in aging, 2013 - Taylor & Francis
Background The primary aim of this study was to determine the effect of 12 months of whole-
body electromyostimulation (WB-EMS) exercise on appendicular muscle mass and …

[HTML][HTML] Effects of an impulse frequency dependent 10-week whole-body electromyostimulation training program on specific sport performance parameters

J Berger, O Ludwig, S Becker, M Backfisch… - Journal of Sports …, 2020 - ncbi.nlm.nih.gov
The difference in the efficacy of altered stimulation parameters in whole-body-
electromyostimulation (WB-EMS) training remains largely unexplored. However, higher …