Objectives Military-, rescue-and law-enforcement personnel require a high physical capacity
including muscular strength. The present study hypothesized that 9 weeks of volume …

Background: This study investigated the effect of volume-matched strength training
programs with different frequency and subsequent detraining on muscle size and strength …

The main goal of the current study was to compare the effects of volume-equated training
frequency on gains in muscle mass and strength. In addition, we aimed to investigate …

Objectives Optimized concurrent training regimes are warranted in physical training of
military-, law enforcement-and rescue-personnel. This study investigated if four 15-min …

Abstract De Souza, EO, Tricoli, V, Rauch, J, Alvarez, MR, Laurentino, G, Aihara, AY,
Cardoso, FN, Roschel, H, and Ugrinowitsch, C. Different patterns in muscular strength and …

Objectives To determine the effect of a novel low volume high intensity concurrent training
regimen and warm-up on physiological performance and musculoskeletal injury in …

Abstract Kilen, A, Hjelvang, LB, Dall, N, Kruse, NL, and Nordsborg, NB. Adaptations to short,
frequent sessions of endurance and strength training are similar to longer, less frequent …

This study investigated the effects of advanced training techniques (ATT) on muscular
responses and if performing a second training session would negatively affect the training …

Abstract Diniz, RCR, Tourino, FD, Lacerda, LT, Martins-Costa, HC, Lanza, MB, Lima, FV, and
Chagas, MH. Does the muscle action duration induce different regional muscle hypertrophy …

ABSTRACT McCARTHY, JP, MA POZNIAK, and JC AGRE. Neuromuscular adaptations to
concurrent strength and endurance training. Med. Sci. Sports Exerc., Vol. 34, No. 3, pp. 511 …