[HTML][HTML] CrossFit® training strategies from the perspective of concurrent training: A systematic review
P Schlegel - Journal of sports science & medicine, 2020 - ncbi.nlm.nih.gov
In the basic principles of CrossFit®, the goal is to improve fitness, related to the
simultaneous development of strength and endurance. This is also the main idea of …
simultaneous development of strength and endurance. This is also the main idea of …
Order of same-day concurrent training influences some indices of power development, but not strength, lean mass, or aerobic fitness in healthy, moderately-active …
MJC Lee, JK Ballantyne, J Chagolla, WG Hopkins… - PLoS …, 2020 - journals.plos.org
Background The importance of concurrent exercise order for improving endurance and
resistance adaptations remains unclear, particularly when sessions are performed a few …
resistance adaptations remains unclear, particularly when sessions are performed a few …
Impact of low-volume concurrent strength training distribution on muscular adaptation
A Kilen, J Bay, J Bejder, AB Andersen… - Journal of science and …, 2020 - Elsevier
Objectives Military-, rescue-and law-enforcement personnel require a high physical capacity
including muscular strength. The present study hypothesized that 9 weeks of volume …
including muscular strength. The present study hypothesized that 9 weeks of volume …
[HTML][HTML] El Orden del Entrenamiento Concurrente en el Mismo día Tiene Influencia Sobre Algunos Índices de Desarrollo de la Potencia, pero no la Fuerza, Masa …
MJC Lee, JK Ballantyne, J Chagolla… - Revista de educación …, 2020 - publice.info
Fundamento: La importancia del orden del ejercicio concurrente para mejorar las
adaptaciones de la resistencia y la fuerza se mantiene incierta, particularmente cuando las …
adaptaciones de la resistencia y la fuerza se mantiene incierta, particularmente cuando las …
[PDF][PDF] Relationship of Changes in Strength and Power Characteristics to Swimming Start Performance
S Thnge - 2020 - research.bond.edu.au
The overall aim of this thesis was to describe the strength and power characteristics required
for swim start performance, and the effects of dry-land resistance training on the swim start …
for swim start performance, and the effects of dry-land resistance training on the swim start …
[图书][B] Changing the time under tension: effects of different forms of concurrent training on inflammatory and cardiometabolic disease indicators
NG Allen - 2020 - search.proquest.com
This thesis examines the effects of different forms of concurrent exercise training (CET) on
physiological biomarkers related to cardiometabolic disease risk. Specifically, a modification …
physiological biomarkers related to cardiometabolic disease risk. Specifically, a modification …