We performed a systematic review and meta-analysis to study all published clinical trial
interventions, determined the magnitude of whole-body hypertrophy in humans (healthy …

Abstract Latella, C, Teo, WP, Spathis, J, and van den Hoek, D. Long-term strength
adaptation: A 15-year analysis of powerlifting athletes. J Strength Cond Res 34 (9): 2412 …

Background The importance of concurrent exercise order for improving endurance and
resistance adaptations remains unclear, particularly when sessions are performed a few …

Abstract Sousa, AC, Neiva, HP, Gil, MH, Izquierdo, M, Rodríguez-Rosell, D, Marques, MC,
and Marinho, DA. Concurrent training and detraining: the influence of different aerobic …

Abstract Pattison, KJ, Drinkwater, EJ, Bishop, DJ, Stepto, NK, and Fyfe, JJ. Modulation of
countermovement jump–derived markers of neuromuscular function with concurrent vs …

Fundamento: La importancia del orden del ejercicio concurrente para mejorar las
adaptaciones de la resistencia y la fuerza se mantiene incierta, particularmente cuando las …

The principle of training specificity dictates that adaptations to exercise training are specific
to the mode, frequency, and duration of exercise performed, and result in distinct and …

High intensity interval training (HIIT) is defined as a group of vigorous intensity bouts
separated by periods of rest. Although many studies have been conducted on the effects of …

RESUMEN Referencia: Benítez-Flores, Stefano. Título: Efectos de diferentes modos de
entrenamiento intenso mediante esfuerzos muy cortos en las adaptaciones físicas y …

Introducción: El sedentarismo y escasez de tiempo son problemas que aquejan a la
población mundial, siendo la inactividad física responsable de 32 millones de muertes …