Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

J Antonio, DG Candow, SC Forbes, B Gualano… - Journal of the …, 2021 - Springer
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Creatine in health and disease

RB Kreider, JR Stout - Nutrients, 2021 - mdpi.com
Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …

Microbiota-related metabolites and the risk of type 2 diabetes

J Vangipurapu, L Fernandes Silva, T Kuulasmaa… - Diabetes …, 2020 - Am Diabetes Assoc
OBJECTIVE Recent studies have highlighted the significance of the microbiome in human
health and disease. Changes in the metabolites produced by microbiota have been …

[HTML][HTML] The effect of eight weeks resistance and endurance training on some angiogenesis factors of hippocampus tissue in male wistar rats

M Sadegh Ghomi, M Kashef… - Journal of Sport and …, 2021 - joeppa.sbu.ac.ir
Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

Potential of creatine in glucose management and diabetes

MY Solis, GG Artioli, B Gualano - Nutrients, 2021 - mdpi.com
Creatine is one of the most popular supplements worldwide, and it is frequently used by both
athletic and non-athletic populations to improve power, strength, muscle mass and …

Risk of adverse outcomes in females taking oral creatine monohydrate: A systematic review and meta-analysis

DL de Guingand, KR Palmer, RJ Snow… - Nutrients, 2020 - mdpi.com
Creatine Monohydrate (CrM) is a dietary supplement routinely used as an ergogenic aid for
sport and training, and as a potential therapeutic aid to augment different disease …

Changing to a vegetarian diet reduces the body creatine pool in omnivorous women, but appears not to affect carnitine and carnosine homeostasis: a randomised trial

L Blancquaert, A Baguet, T Bex, A Volkaert… - British journal of …, 2018 - cambridge.org
Balanced vegetarian diets are popular, although they are nearly absent in creatine and
carnosine and contain considerably less carnitine than non-vegetarian diets. Few …

The potential role of creatine in vascular health

H Clarke, RC Hickner, MJ Ormsbee - Nutrients, 2021 - mdpi.com
Creatine is an organic compound, consumed exogenously in the diet and synthesized
endogenously via an intricate inter-organ process. Functioning in conjunction with creatine …

Creatine: A valuable supplement in aquafeeds?

S Wuertz, S Reiser - Reviews in Aquaculture, 2023 - Wiley Online Library
Creatine is an amino acid derivate commonly found in vertebrate muscle tissue. Creatine
facilitates the recycling of adenosine triphosphate and thus contributes to the energy supply …

[HTML][HTML] Intradialytic creatine supplementation: A scientific rationale for improving the health and quality of life of dialysis patients

T Wallimann, U Riek, M Möddel - Medical hypotheses, 2017 - Elsevier
The CK/PCr-system, with creatine (Cr) as an energy precursor, plays a crucial role in cellular
physiology. In the kidney, as in other organs and cells with high and fluctuating energy …