Shinrin-yoku (forest bathing) and nature therapy: A state-of-the-art review

MM Hansen, R Jones, K Tocchini - International journal of environmental …, 2017 - mdpi.com
Background: Current literature supports the comprehensive health benefits of exposure to
nature and green environments on human systems. The aim of this state-of-the-art review is …

The effect of exposure to the natural environment on stress reduction: A meta-analysis

W Yao, X Zhang, Q Gong - Urban forestry & urban greening, 2021 - Elsevier
There is an increasing evidence that natural environment provides substantial human health
benefits. One mechanism underlying this relationship is the experience of stress. However …

How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature

S Sudimac, V Sale, S Kühn - Molecular psychiatry, 2022 - nature.com
Since living in cities is associated with an increased risk for mental disorders such as anxiety
disorders, depression, and schizophrenia, it is essential to understand how exposure to …

Effects of forest bathing (shinrin-yoku) on levels of cortisol as a stress biomarker: a systematic review and meta-analysis

M Antonelli, G Barbieri, D Donelli - International journal of biometeorology, 2019 - Springer
Forest bathing is a traditional practice characterized by visiting a forest and breathing its air.
This review aims to investigate the effects of forest bathing on levels of salivary or serum …

Nature–based interventions for improving health and wellbeing: The purpose, the people and the outcomes

DF Shanahan, T Astell–Burt, EA Barber, E Brymer… - Sports, 2019 - mdpi.com
Engagement with nature is an important part of many people's lives, and the health and
wellbeing benefits of nature–based activities are becoming increasingly recognised across …

The affective benefits of nature exposure

GN Bratman, HA Olvera‐Alvarez… - Social and Personality …, 2021 - Wiley Online Library
Mounting evidence demonstrates that nature exposure can have affective benefits. These
include behavioral and psychophysiological responses consistent with (a) decreases in …

The influence of urban green environments on stress relief measures: A field experiment

L Tyrväinen, A Ojala, K Korpela, T Lanki… - Journal of environmental …, 2014 - Elsevier
This study investigated the psychological (perceived restorativeness, subjective vitality,
mood, creativity) and physiological (salivary cortisol concentration) effects of short-term visits …

The effect of virtual reality forest and urban environments on physiological and psychological responses

CP Yu, HY Lee, XY Luo - Urban forestry & urban greening, 2018 - Elsevier
Previous studies used pictures or movies to investigate the impact of virtual nature
environments on physiological and psychological health, providing inferior immersive …

Physiological effects of nature therapy: A review of the research in Japan

C Song, H Ikei, Y Miyazaki - … journal of environmental research and public …, 2016 - mdpi.com
Humans have evolved into what they are today after the passage of 6–7 million years. If we
define the beginning of urbanization as the rise of the industrial revolution, less than 0.01 …

Does spending time outdoors reduce stress? A review of real-time stress response to outdoor environments

MC Kondo, SF Jacoby, EC South - Health & place, 2018 - Elsevier
Everyday environmental conditions impact human health. One mechanism underlying this
relationship is the experience of stress. Through systematic review of published literature …