[PDF][PDF] Effects of stretching and cold-water immersion on functional signs of muscle soreness following plyometric training
P Muanjai, J Namsawang - Journal of Physical Education and Sport, 2015 - efsupit.ro
Delayed onset of muscle soreness is the unaccustomed activity, which may last for several
days post-exercise due to impaired muscle performances. Stretching and cold-water …
days post-exercise due to impaired muscle performances. Stretching and cold-water …
Cold-Water Mediates Greater Reductions in Limb Blood Flow than Whole Body Cryotherapy.
C Mawhinney, DA Low, H Jones… - … & Science in …, 2017 - researchonline.ljmu.ac.uk
PURPOSE: Cold-water immersion (CWI) and whole body cryotherapy (WBC) are widely
used recovery methods in an attempt to limit exercise-induced muscle damage, soreness …
used recovery methods in an attempt to limit exercise-induced muscle damage, soreness …
Influence of cold-water immersion on limb blood flow after resistance exercise
This study determined the influence of cold (8° C) and cool (22° C) water immersion on
lower limb and cutaneous blood flow following resistance exercise. Twelve males completed …
lower limb and cutaneous blood flow following resistance exercise. Twelve males completed …
Influence of recovery strategies upon performance and perceptions following fatiguing exercise: a randomized controlled trial
Background Despite debate regarding their effectiveness, many different post-exercise
recovery strategies are used by athletes. This study compared five post-exercise recovery …
recovery strategies are used by athletes. This study compared five post-exercise recovery …
Assessment of the dynamics of temperature changes in the knee joint area in response to selected cooling agents in thermographic tests
A Radecka, W Pluta, A Lubkowska - International journal of …, 2021 - mdpi.com
Although local cryotherapy (LC) is performed with various cooling agents (CAg) such as ice,
water, and gasses, in clinical practice, it is mostly performed with cooling gasses. Presently …
water, and gasses, in clinical practice, it is mostly performed with cooling gasses. Presently …
[PDF][PDF] Effect of cold water and contrast immersion on physiological and psychological responses of elite athletes after high-intensity exercises
Background. Circuit training (CT) increases the interrelation of bio-motor components but
neuromuscular performance contrarily produces a high concentration of lactate, cortisol …
neuromuscular performance contrarily produces a high concentration of lactate, cortisol …
Enhancing recovery from plyometric circuit training: The synergistic impact of dynamic stretching, BCAA supplementation, and sports massage on DOMS
Understanding the significance of efficient post-exercise recovery methods in alleviating
muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes …
muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes …
Pengaruh cold water immersion terhadap laktat, nyeri otot, fleksibilitas dan tingkat stres pasca latihan intensitas sub maksimal
Weight Training adalah metode latihan untuk meningkatkan kekuatan dan kinerja
neuromuskular melalui proses hyperthropy, namun juga meningkatkan produksi Laktat …
neuromuskular melalui proses hyperthropy, namun juga meningkatkan produksi Laktat …
Effects of cold water immersion on circulating inflammatory markers at the Kona Ironman World Championship
Cold water immersion (CWI) purportedly reduces inflammation and improves muscle
recovery after exercise, yet its effectiveness in specific contexts (ultraendurance) remains …
recovery after exercise, yet its effectiveness in specific contexts (ultraendurance) remains …
The usage of multidisciplinary physical therapies at the Rio de Janeiro 2016 Olympic Summer Games: an observational study
Background This observational research study analyses the uptake of physical therapies
treatments in the Polyclinic during the Rio 2016 Olympic Games. Objective To describe the …
treatments in the Polyclinic during the Rio 2016 Olympic Games. Objective To describe the …