[HTML][HTML] Eccentric muscle contractions: risks and benefits

S Hody, JL Croisier, T Bury, B Rogister… - Frontiers in …, 2019 - frontiersin.org
Eccentric contractions, characterized by the lengthening of the muscle-tendon complex,
present several unique features compared with other types of contractions, which may lead …

Eccentric exercise training: modalities, applications and perspectives

ME Isner-Horobeti, SP Dufour, P Vautravers, B Geny… - Sports medicine, 2013 - Springer
Eccentric (ECC) exercise is classically used to improve muscle strength and power in
healthy subjects and athletes. Due to its specific physiological and mechanical properties …

[PDF][PDF] A weekly bout of eccentric exercise is sufficient to induce health-promoting effects

V Paschalis, MG Nikolaidis, AA Theodorou… - Med Sci Sports …, 2011 - academia.edu
Vol. 43, No. 1, pp. 00–00, 2011. Purpose: The effects of chronic eccentric-only versus
concentric-only exercise on muscle physiology and blood biochemistry were investigated …

Eccentric training improves body composition by inducing mechanical and metabolic adaptations: a promising approach for overweight and obese individuals

V Julian, D Thivel, F Costes, J Touron, Y Boirie… - Frontiers in …, 2018 - frontiersin.org
Skeletal muscle generates force by either shortening (concentrically) or lengthening
(eccentrically). Eccentric (ECC) exercise is characterized by a lower metabolic demand and …

Effects of exercise-induced muscle damage on resting metabolic rate, sub-maximal running and post-exercise oxygen consumption

DG Burt, K Lamb, C Nicholas… - European Journal of Sport …, 2014 - Taylor & Francis
Exercise-induced muscle damage (EIMD), described as the acute weakness of the
musculature after unaccustomed eccentric exercise, increases oxidative metabolism at rest …

[HTML][HTML] The Health and Functional Benefits of Eccentric versus Concentric Exercise Training: A Systematic Review and Meta-Analysis

M Ansari, S Hardcastle, S Myers… - Journal of Sports …, 2023 - ncbi.nlm.nih.gov
This review compared the effects of eccentric versus concentric exercise training in healthy
people and people with metabolic disease. A systematic search on Cochrane Central …

Eccentric exercise is more effective than other exercises in the treatment of mid-portion Achilles tendinopathy: systematic review and meta-analysis

DA Prudêncio, N Maffulli, F Migliorini… - BMC Sports Science …, 2023 - Springer
Achilles tendinopathy (AT) is one of the most frequent overuse injuries in the ankle. The
evidence base for its conservative management AT continues to evolve, but there is still a …

Eccentric cycling is more efficient in reducing fat mass than concentric cycling in adolescents with obesity

V Julian, D Thivel, M Miguet, B Pereira… - … Journal of Medicine …, 2019 - Wiley Online Library
The benefits of eccentric (ECC) training on fat mass (FM) remain underexplored. We
hypothesized that in obese adolescents, ECC cycling training is more efficient for …

[HTML][HTML] The relationship of creatine kinase variability with body composition and muscle damage markers following eccentric muscle contractions

J Kim, J Lee - Journal of exercise nutrition & biochemistry, 2015 - ncbi.nlm.nih.gov
[Purpose] The purpose of the study was to investigate the relationship between CK
variability and body composition and muscle damage markers following eccentric …

Concentric and eccentric endurance exercise reverse hallmarks of T-cell senescence in pre-diabetic subjects

M Philippe, H Gatterer, M Burtscher… - Frontiers in …, 2019 - frontiersin.org
The peripheral T-cell pool undergoes a striking age associated remodeling which is
accelerated by progressive insulin resistance. Exercise training is known to delay several …