Abstract Iversen, VM, Eide, VB, Unhjem, BJ, and Fimland, MS. Efficacy of supersets versus
traditional sets in whole-body multiple-joint resistance training: A randomized controlled trial …

The aim of this study was to compare the acute effects of performing a lower body resistance
training program in one long or two shorter sessions in 1 day on training volume and …

Recent research has elucidated the effects of strength training on climbing performance.
Although local muscular endurance training of the upper-limbs and finger flexors is …

The aim of this study was to compare the perceptive responses, physiological measures,
training volume and training duration comparing a superset vs. a traditional resistance …

This study compared perceptional and physiological responses of finger flexor exercise
performed with free flow and blood flow restriction (BFR). Thirteen male advanced climbers …

This study investigated the effects of different resistance training (RT) volumes quantified by
weekly sets at high intensity (load and effort) on dynamic strength adaptations and …

We compared the effects of resistance training (ResisT) to pyramidal and traditional
weightlifting sets on men's psychophysiological responses. In a randomized crossover …

A common obstacle to achieving recommended physical activity and desired training goals
is time. This is true for recreationally trained adults and athletes, particularly at the collegiate …

Resumo INTRODUÇÃO: Devido a crescente busca por academias nos últimos anos, os
métodos de treinamento surgem com o propósito de alcançar diferentes objetivos da forma …

The purpose of this study was to compare the effects of superset versus traditional
resistance training (RT) on muscular strength, hypertrophy, body composition, and …