The present study examined the effects of Zumba training (group fitness based on salsa and
aerobics) on endurance, trunk strength, balance, flexibility, jumping performance and quality …

The C allele of the M235T (rs699) polymorphism of the AGT gene correlates with higher
levels of angiotensin II and has been associated with power and strength sport performance …

Numerous authors recommend participation in various types of aerobic exercise, pointing
out their positive effects both in terms of the prevention of various illnesses, and in the …

The study was conducted to determine the value of the experimental program (high-low
aerobics) and its impact on the viability of the motor skills with a high school student. The …

The research included 50 female students aged from 22 to 25, 25 of whom made up the
experimental group, and 25 participants who made up the control group. We studied the …

There are many different training programs in fitness today, which are called" group guided
programs" and they include exercises different in content, purpose, use of equipment and …

Background: The problem of increasing coordination and conditioning abilities of young
football players largely determining the level of manifestation of such motor qualities as …

Aim. Examine the effects of 8 weeks of strength training pro-gram alone or combined
exercise (step aerobics exercise and strength training) on Body Mass Index (BMI), waist …

Experience, and Rating of Perceived Exertion in Zumba, Interval Running, Spinning, and
Pyramid Running. JEPonline 2013; 16 (6): 39-50. This study investigated the relationship …

Background: Step-aerobics training is one of the most exercise popular which is safe, a low-
impact form of exercise, and does not cause any impact on the knee and ankle joints, it is …