Consistent evidence suggests that exercise leads to improvements in subjective sleep
quality and also objective sleep metrics in non-psychiatric adult populations. However, the …

Objective Depression and sleep are closely related and tend to affect each other. To
improve the sleep quality in depressed patients and the depression severity, there is an …

Background: The World Health Organization physical activity guidelines recommend adults
and older adults to accumulate at least 150–300 min of moderate or 75–150 min of vigorous …

This paper uses a large scale and nationally representative dataset, Chinese General Social
Survey, to empirically examine the role of physical activity in reducing the negative effects of …

PURPOSE Sleep is the foundation of human physiological health and psychological health,
as well as one of the basic needs for human survival. Sleep quality problems are prevalent …

Background Physical activity (PA) is increasingly used as an adjunct treatment for alcohol
use disorder (AUD). Previous studies have relied on self-report measures of PA, which are …

To explore the relationship between depression symptoms, frailty, and walking ability in
Chinese elderly people, and to provide new evidence for research on the prevention and …

The global aging problem is very serious. With the increase of age, the risk of depression in
the elderly is also increasing. It is necessary to find effective strategies to reduce the …

Abstract Background and Objectives Walking enhances the health, quality of life, and
independence of older adults. However, a global decline in urban walking necessitates a re …

This review aims to investigate the dose–response relationship between walking speed and
all-cause mortality. PubMed, Web of Science, Embase and Cochrane Library were searched …