Extraordinary claims in the literature on high-intensity interval training (HIIT): III. Critical analysis of four foundational arguments from an interdisciplinary lens
P Ekkekakis, J Vallance, PM Wilson… - Psychology of Sport and …, 2023 - Elsevier
Kinesiology aspires to be an integrated, interdisciplinary field that studies human movement
from multiple perspectives. However, the main societal deliverables of the field, namely …
from multiple perspectives. However, the main societal deliverables of the field, namely …
Reduced-exertion high-intensity interval training (REHIT): a feasible approach for improving health and fitness?
RS Metcalfe, NBJ Vollaard - Applied Physiology, Nutrition, and …, 2024 - cdnsciencepub.com
In recent years, research investigating the dose-response to sprint interval training (SIT) has
provided evidence that the number and duration of repetitions in a SIT session can be …
provided evidence that the number and duration of repetitions in a SIT session can be …
HIIT is superior than MICT on cardiometabolic health during training and detraining
Purpose This study investigated the cardiometabolic health of overweight/obese untrained
individuals in response to 8 weeks of HIIT and MICT using a field approach, and to 4 weeks …
individuals in response to 8 weeks of HIIT and MICT using a field approach, and to 4 weeks …
A methodological checklist for studies of pleasure and enjoyment responses to high-intensity interval training: Part II. Intensity, timing of assessments, data modeling …
P Ekkekakis, ME Hartman… - Journal of Sport and …, 2023 - journals.humankinetics.com
Recent studies have concluded that high-intensity interval training should be seen as a
“viable alternative” to, and may be more enjoyable than, moderate-intensity continuous …
“viable alternative” to, and may be more enjoyable than, moderate-intensity continuous …
Método HITT: Una herramienta para el fortalecimiento de la condición física en adolescentes
ÁF Rodríguez-Torres, ERA Moreno… - … ISSN 2661-6904, 2021 - revistaitsl.itslibertad.edu.ec
En la práctica de Actividad Física de intensidad moderada-vigorosa se encuentra el método
por intervalos de alta intensidad denominado High Intensity Interval Training, como una …
por intervalos de alta intensidad denominado High Intensity Interval Training, como una …
Maternal and fetal cardiovascular responses to acute high-intensity interval and moderate-intensity continuous training exercise during pregnancy: A randomized …
Objective We aimed to compare maternal and fetal cardiovascular responses to an acute
bout of high-intensity interval training (HIIT) versus moderate-intensity continuous training …
bout of high-intensity interval training (HIIT) versus moderate-intensity continuous training …
Ratings of affective valence closely track changes in oxygen uptake: Application to high-intensity interval exercise
High-intensity interval training (HIIT) has garnered attention because of the promise that it
may confer health benefits with reduced time commitment compared to prescriptions calling …
may confer health benefits with reduced time commitment compared to prescriptions calling …
Extraordinary claims in the literature on high-intensity interval training: II. Are the extraordinary claims supported by extraordinary evidence?
P Ekkekakis, NB Tiller - Kinesiology Review, 2022 - journals.humankinetics.com
Dishman challenged kinesiologists to seek a compromise between “the ideal physiological
prescription and a manageable behavioral prescription.” High-intensity interval training …
prescription and a manageable behavioral prescription.” High-intensity interval training …
Interval training causes the same exercise enjoyment as moderate-intensity training to improve cardiorespiratory fitness and body composition in young Chinese …
M Hu, Z Kong, S Sun, L Zou, Q Shi… - Journal of sports …, 2021 - Taylor & Francis
This study examined the effects of 12 weeks of sprint interval training (SIT), high-intensity
interval training (HIIT) and moderate-intensity continuous training (MICT) on …
interval training (HIIT) and moderate-intensity continuous training (MICT) on …
Effects of a 12-week very-low carbohydrate high-fat diet on maximal aerobic capacity, high-intensity intermittent exercise, and cardiac autonomic regulation: non …
Purpose The aim of this non-randomized parallel group study was to examine the 12 week
effects of a very low-carbohydrate high-fat diet (VLCHF) on maximal cardiorespiratory …
effects of a very low-carbohydrate high-fat diet (VLCHF) on maximal cardiorespiratory …