Background: Plyometric training (PT) has been researched extensively in athletic
populations. However, the effects of PT on tennis players are less clear. Methods: We aim to …

Objectives. The objective of the study was to develop a training program and improve
physical performance through a review of the literature in order to enhance the field tennis …

Evidence from psychology and behaviour therapy shows that engaging in sports activities at
home might help alleviate stress and depression during COVID-19 lockdown periods. A …

Learning to improve sports skills takes a long time to master. Assistive devices and
modifications to training time are needed to improve students' abilities. This study aims to …

The objective of this study is to assess the impact of return board-based forehand drive
instruction on Central Java junior high school students in Class VIII. Experimental research …

Tenis lapangan merupakan salah satu olahraga permainan yang sangat menarik untuk
dilakukan. Dalam perkembangannya sampai saat ini, olahraga tenis lapangan telah …

This study aims to determine the effect of BOTELI interval training on the groundstroke
forehand rally skills of tennis. This research was conducted on the tennis court of the Faculty …

Mastery of skills in tennis is very important to master for tennis players, especially beginner
tennis players who need a lot of practice time to master the skills. Currently, tennis players …

Body composition and shape according to ideal Body Mass Index (BMI) conditions are
crucial factors for tennis athletes to reach high performance and avoid the risk of injury. This …

This article addresses key aspects such as body position, hip rotation, and core strength with
physical and mental exercises that contribute to stronger punches and hitting accuracy …