It is widely believed that an active cool-down is more effective for promoting post-exercise
recovery than a passive cool-down involving no activity. However, research on this topic has …

Aims The main aim of the present review was to update the available evidence on the value
interest of post-competition recovery strategies in male professional or semi-professional …

Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

هدف: از سازوکارهای مؤثر در انجام بهتر عملکرد عضلانی در ورزشکاران، القای ظرفیت
پیش‌فعال‌سازی (PAP) در روش گرم کردن است. ازاین‌رو، پژوهش حاضر به‌منظور بررسی تأثیر گرم …‎

Background: Sleep, nutrition, active recovery, cold-water immersion, and massage were
recently reported as the most used postmatch recovery methods in professional football …

Background: In football (ie, soccer), the effectiveness of recovery practices is critical to
maintain high levels of performance, prevent residual fatigue, and reduce injury risk …

Los objetivos de este estudio fueron investigar los efectos de la sauna de infrarrojos de una
sola sesión, la sauna tradicional, la inmersión en agua caliente y la recuperación pasiva de …

BACKGROUND: Limited ranges of motion (ROM) has been considered as a primary risk
factor for some football injuries, but only a few studies have analysed differences in lower …

Abstract AS A RESULT OF TRAINING AND COMPETITION LOAD IN SOCCER, THE
MAJORITY OF THE BODY'S PHYSIOLOGICAL SYSTEMS ARE STRESSED. TO …

Objectives This study aimed to evaluate the effect of an active recovery technique based on
proprioceptive neuromuscular facilitation (PNF) on parameters indicating fatigue among …