We aimed at providing an overview of the currently acknowledged benefits and limitations of
neuromuscular electrical stimulation (NMES) training programs in both healthy individuals …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

Background Whole-body electrical myostimulation (WB-EMS) is a relatively recent training
methodology that has been extraordinarily used in recent years. However, there is a lack of …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

Abstract Wirth, K, Hartmann, H, Sander, A, Mickel, C, Szilvas, E, and Keiner, M. The impact of
back squat and leg-press exercises on maximal strength and speed-strength parameters. J …

In recent years, electrical myostimulation (EMS) is becoming more and more popular to
increase muscle function and muscle weight. Especially it is applied in healthy individual …

The aim of the present study was to investigate the effects of a multiple set squat exercise
training intervention with superimposed electromyostimulation (EMS) on strength and …

Voluntary (VOL) and electrically stimulated (ES) muscular contractions engender differences
in activation of muscle fibers and metabolism (Vanderthommen and Duchateau, 2007) …

Muscular imbalances of the trunk muscles are held responsible for changes in body posture.
At the same time, whole-body electromyostimulation (WB-EMS) has been established as a …

Background: Whole-body electromyostimulation (WB-EMS) gained increasing interest in
sports within recent years. However, few intervention studies have examined the effects of …