Mounting evidence has firmly established that low levels of cardiorespiratory fitness (CRF)
are associated with a high risk of cardiovascular disease, all-cause mortality, and mortality …

Aerobic capacity, which is expressed as peak oxygen consumption (VO 2peak), is well-
known to be an independent predictor of all-cause mortality and cardiovascular prognosis …

Background/Aim Cardiorespiratory fitness (CRF) is a strong determinant of morbidity and
mortality. In athletes and the general population, it is established that high-intensity interval …

Exercise training is a clinically proven, cost‐effective, primary intervention that delays and in
many cases prevents the health burdens associated with many chronic diseases. However …

Aerobic exercise intensity prescription is a key issue in cardiac rehabilitation, being directly
linked to both the amount of improvement in exercise capacity and the risk of adverse events …

Background Cardiac rehabilitation (CR) for patients with cardiovascular disease has
traditionally involved low‐to moderate‐intensity continuous aerobic exercise training (MICT) …

The effect of regular aerobic exercise on body fat is negligible; however, other forms of
exercise may have a greater impact on body composition. For example, emerging research …

Purpose To compare the effects of six weeks of high intensity interval training (HIIT) vs
continuous moderate intensity training (MIT) for improving body composition, insulin …

In the US, 34% of adults currently meet the criteria for the metabolic syndrome defined by
elevated waist circumference, plasma triglycerides (TG), fasting glucose and/or blood …

Background Sprint interval training (SIT) involving repeated 30-s “all out” efforts have
resulted in significantly improved skeletal muscle oxidative capacity, maximal oxygen …