[HTML][HTML] The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis
R Ramirez-Campillo, A García-Hermoso… - Journal of sport and …, 2022 - Elsevier
Background There is a growing body of experimental evidence examining the effects of
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …
plyometric jump training (PJT) on physical fitness attributes in basketball players; however …
Effects of plyometric training on lower body muscle architecture, tendon structure, stiffness and physical performance: a systematic review and meta-analysis
M Ramírez-delaCruz, A Bravo-Sánchez… - Sports medicine …, 2022 - Springer
Background Plyometric training (PT) has been widely studied in sport science. However,
there is no review that determines the impact of PT on the structural variables and …
there is no review that determines the impact of PT on the structural variables and …
The effectiveness of post-exercise stretching in short-term and delayed recovery of strength, range of motion and delayed onset muscle soreness: a systematic review …
J Afonso, FM Clemente, FY Nakamura… - Frontiers in …, 2021 - frontiersin.org
Background: Post-exercise (ie, cool-down) stretching is commonly prescribed for improving
recovery of strength and range of motion (ROM) and diminishing delayed onset muscular …
recovery of strength and range of motion (ROM) and diminishing delayed onset muscular …
Effects of strength vs. plyometric training programs on vertical jumping, linear sprint and change of direction speed performance in female soccer players: a systematic …
E Pardos-Mainer, D Lozano… - International journal of …, 2021 - mdpi.com
The main purpose of this systematic review and meta-analysis was to compare the effects of
strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change …
strength training (ST) and plyometric training (PT) on vertical jump, linear sprint and change …
Effects of plyometric jump training on the reactive strength index in healthy individuals across the lifespan: a systematic review with meta-analysis
Background The reactive strength index (RSI) is meaningfully associated with independent
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
markers of athletic (eg, linear sprint speed) and neuromuscular performance [eg, stretch …
Effects of plyometric jump training on jump and sprint performance in young male soccer players: a systematic review and meta-analysis
Background Even from a young age, modern soccer requires high levels of physical fitness
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …
development, particularly jumping and sprinting. Plyometric jump training (PJT), combined …
Effects of plyometric jump training on physical fitness in amateur and professional volleyball: a meta-analysis
R Ramirez-Campillo, A García-de-Alcaraz… - Frontiers in …, 2021 - frontiersin.org
We aimed to examine the effects of plyometric jump training (PJT) on measures of physical
fitness in amateur and professional volleyball players. A systematic electronic literature …
fitness in amateur and professional volleyball players. A systematic electronic literature …
Plyometric-jump training effects on physical fitness and sport-specific performance according to maturity: a systematic review with meta-analysis
Background Among youth, plyometric-jump training (PJT) may provide a safe, accessible,
and time-efficient training method. Less is known on PJT effectiveness according to the …
and time-efficient training method. Less is known on PJT effectiveness according to the …
Effects of plyometric jump training in female soccer player's vertical jump height: A systematic review with meta-analysis
R Ramirez-Campillo, J Sanchez-Sanchez… - Journal of Sports …, 2020 - Taylor & Francis
To assess the effects of plyometric jump training (PJT) in female soccer player's vertical jump
height, a review was conducted using the data sources PubMed, MEDLINE, Web Of Science …
height, a review was conducted using the data sources PubMed, MEDLINE, Web Of Science …
A systematic review with meta-analysis on the effects of plyometric-jump training on the physical fitness of combat sport athletes
A Ojeda-Aravena, T Herrera-Valenzuela… - Sports, 2023 - mdpi.com
We aimed to assess the athletic performance changes in combat sport athletes (CoSAs)
after plyometric-jump training (PJT), compared to control conditions, through a systematic …
after plyometric-jump training (PJT), compared to control conditions, through a systematic …