We performed a systematic review, meta‐analysis, and meta‐regression to determine if
increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle …

Objective We performed a systematic review, meta-analysis and meta-regression to
determine if dietary protein supplementation augments resistance exercise training (RET) …

Background: Protein ingestion after a single bout of resistance-type exercise stimulates net
muscle protein accretion during acute postexercise recovery. Consequently, it is generally …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

There have been a multitude of reviews written on exercise-induced muscle damage (EIMD)
and recovery. EIMD is a complex area of study as there are a host of factors such as sex …

Protein timing is a popular dietary strategy designed to optimize the adaptive response to
exercise. The strategy involves consuming protein in and around a training session in an …

Dividing training objectives into consecutive phases to gain morphological adaptations
(hypertrophy phase) and neural adaptations (strength and power phases) is called strength …

We sought to determine the effects of L-leucine (LEU) or different protein supplements
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …

The effect of 10 wk of protein-supplement timing on strength, power, and body composition
was examined in 33 resistance-trained men. Participants were randomly assigned to a …

We examined hypertrophic outcomes of weekly graded whey protein dosing (GWP) vs. whey
protein (WP) or maltodextrin (MALTO) dosed once daily during 6 weeks of high-volume …