Background High-intensity interval training (HIIT) is promoted as a time-efficient strategy to
improve body composition. Objective The aim of this meta-analysis was to assess the …

The aim of this meta‐analysis was to quantify the effects of high‐intensity interval training
(HIIT) on markers of glucose regulation and insulin resistance compared with control …

Background: Although regular exercise is recommended for preventing and treating
overweight/obesity, the most effective exercise type for improving cardiometabolic health in …

Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …

Resting heart rate (RHR) is positively related with mortality. Regular exercise causes a
reduction in RHR. The aim of the systematic review was to assess whether regular exercise …

Summary Exercise training ('exercise') and hypocaloric diet ('diet') are frequently prescribed
for weight loss in obesity. Whilst body weight changes are commonly used to evaluate …

Exercise plays a central role in the management and treatment of common metabolic
diseases, but modern society presents many barriers to exercise. Over the past decade …

Growing research suggests that high-intensity interval training (HIIT) is a time-efficient
exercise strategy to improve cardiorespiratory and metabolic health.“All out” HIIT models …

Excess visceral adiposity contributes to elevated cardiometabolic risk, and waist
circumference is commonly used as a surrogate measure of visceral adipose tissue …

Background: A dietary protein intake higher than the Recommended Dietary Allowance
during an energy deficit helps to preserve lean body mass (LBM), particularly when …