Flavonoid containing polyphenol consumption and recovery from exercise-induced muscle damage: a systematic review and meta-analysis

CC Carey, A Lucey, L Doyle - Sports Medicine, 2021 - Springer
Background Flavonoid polyphenols are bioactive phytochemicals found in fruits and teas
among other sources. It has been postulated that foods and supplements containing …

Changes in cytokines concentration following long-distance running: a systematic review and meta-analysis

MDJ Alves, DS Silva, EVM Pereira, DD Pereira… - Frontiers in …, 2022 - frontiersin.org
Long-distance running is an exhausting effort for the whole organism. Prolonged aerobic
exercise induces changes in inflammatory markers. However, predicting muscle damage in …

[HTML][HTML] Application, emerging health benefits, and dosage effects of blackcurrant food formats

B Xue, X Hui, X Chen, S Luo, HNN Dilrukshi… - Journal of Functional …, 2022 - Elsevier
Blackcurrant is rich in polyphenols, especially anthocyanins, and is regarded as an healthy
food due to its various potential health benefits. The objectives of this review were to …

Natural bioactive flavonoids as promising agents in alleviating exercise-induced fatigue

Y Liu, X Shen, M Sha, Z Feng, Y Liu - Food Bioscience, 2023 - Elsevier
Exercise-induced fatigue is a common phenomenon caused by prolonged strenuous
exercise and physical labor as a feeling of exhaustion and reduction of muscle performance …

The effect of dietary anthocyanins on biochemical, physiological, and subjective exercise recovery: A systematic review and meta-analysis

R Kimble, K Jones, G Howatson - Critical reviews in food science …, 2023 - Taylor & Francis
Abstract Anthocyanins (ACN), the sub-class of (poly) phenols responsible for the red-blue-
purple pigmentation of fruit and vegetables, have gained considerable interest in sport and …

[HTML][HTML] Berry fruits and their improving potential on skeletal muscle health and performance: A systematic review of the evidence in animal and in human studies

A Moroni, R Zupo, F Castellana, F Amirante, M Zese… - Foods, 2024 - mdpi.com
The well-established anti-inflammatory and antioxidant properties of red fruits leave room for
a biological pathway of improved muscle health promoted by berries in the diet. Our …

Does flavonoid consumption improve exercise performance? Is it related to changes in the immune system and inflammatory biomarkers? A systematic review of …

P Ruiz-Iglesias, A Gorgori-González… - Nutrients, 2021 - mdpi.com
Flavonoids are attracting increasing attention due to their antioxidant, cardioprotective, and
immunomodulatory properties. Nevertheless, little is known about their role in exercise …

[HTML][HTML] The Influence of Berry-Derived Polyphenol Supplementation on Exercise-Induced Oxidative Stress and Cardiovascular Health in Physically Active Individuals

J Ruszkowska, W Drygas, M Kwaśniewska - Antioxidants, 2024 - mdpi.com
Numerous studies have documented that high-intensity or prolonged exercise is associated
with increased oxidative stress and modification of antioxidant status. Polyphenol-rich …

[HTML][HTML] Anthocyanin-rich blackcurrant supplementation as a nutraceutical ergogenic aid for exercise performance and recovery: A narrative review

MET Willems, SD Blacker, S Montanari… - Current developments in …, 2024 - Elsevier
Athletes and physically active individuals consume sports nutrition supplements to enhance
competitive sport performance and exercise recovery. Polyphenols have emerged as a …

Efectos de la suplementación con antioxidantes en el daño muscular y estrés oxidativo en carreras de media distancia

ME Sánchez Brito - 2024 - openaccess.uoc.edu
Introducción: El esfuerzo físico prolongado propio de las carreras de medio maratón,
aumenta la producción de radicales libres, especialmente especies reactivas de oxígeno …