Background Recovery strategies are used to enhance performance and reduce injury risk in
athletes. In previous systematic reviews, individual recovery strategies were investigated to …

Efforts to reduce or at least minimize fatigue among martial arts athletes, including Pencak
Silat, have been made; one of which is by wearing a cooling vest. This paper aimed to …

Understanding the significance of efficient post-exercise recovery methods in alleviating
muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes …

Background: The increasing number of elderly service users in nursing homes and the small
number of geriatric specialist nurses have made nurses who work in nursing homes …

This study aims to determine the effectiveness of several recovery methods to reduce the
fatigue level of soccer players. The sample of this study was Thorana Aru, Maluku U-16 …

Objective To determine the relationship between the cycling activity with the VO 2 max level
on community members fixie bike Makassar. Method We identified 31 participants from all …

Sports injuries are the most common problems experienced by athletes. Sports massage is
non-invasive, easy to apply and does not cause side effects. The aim of this study was to …

The application of sports science is currently continuing to develop, the results of research in
the field of sports produce theories or ideas that can be applied directly in the world of …

Sports Performance Massage instructs the student and practising therapist to use a
combination of experience and scientific evidence to inform their sports massage practice …

This study aims to analyze the role of nutrients in food in improving athletic performance and
to understand the feasibility of food supplementation in sports training. Twenty athletes were …