Abstract Behm, DG, Alizadeh, S, Hadjizadeh Anvar, S, Mahmoud, MMI, Ramsay, E, Hanlon,
C, and Cheatham, S. Foam rolling prescription: a clinical commentary. J Strength Cond Res …

Damage to the fascia can cause significant performance deficits in high-performance sports
and recreational exercise and may contribute to the development of musculoskeletal …

Athletes are currently fond of vibration foam rollers (VFRs) and commercial portable
vibration percussion devices (PVPDs). It is still unknown whether using these devices during …

Vibration rolling (VR) has emerged as a self-myofascial release (SMR) tool to aid exercise
performance when warming up. However, the benefits of VR on exercise performance when …

Background Foam rolling has been extensively investigated, showing benefits in
performance and recovery. Recently, vibration has been added to foam rollers, with …

Abstract Nakamura, M, Sato, S, Kiyono, R, Yoshida, R, Yasaka, K, Yahata, K, and Konrad, A.
Comparison between foam rolling with and without vibration on passive and active plantar …

Professionals use foam rollers to improve range of motion (ROM). Recently, a vibrating foam
roller (VFR) that combines the vibration function with a foam roller (FR) has been used. The …

Over the last decade, acute increases in range of motion (ROM) in response to foam rolling
(FR) have been frequently reported. Compared to stretching, FR-induced ROM increases …

The sport and athletic performance industry has seen a plethora of new recovery devices
and technologies over recent years, and it has become somewhat difficult for athletes …

Manual massage and foam rolling are commonly used by athletes for warm-up and
recovery, as well as by healthy individuals for well-being. Manual massage is an ancient …