Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …

Delayed onset muscle soreness (DOMS) is a symptom of exercise-induced muscle damage
that occurs following exercise. Previous research has indicated that branched-chain amino …

Individualisation can improve resistance training prescription. This is accomplished via
monitoring or autoregulating training. Autoregulation adjusts variables at an individualised …

[Purpose] Skeletal muscle regulates health and performance by maintaining or increasing
strength and muscle mass. Although the molecular mechanisms in response to resistance …

This study examined the time course of recovery following resistance exercise sessions in
the back squat, bench press, and deadlift. Twelve well-trained males (age: 24.5±3.8 years …

Introduction: The purpose of this study was to investigate the efficacy of daily one-repetition
maximum (1RM) training of the back squat on maximal strength. Material and methods …

No studies have reported ground reaction force (GRF) profiles of the repeated depth jump
(DJ) protocols commonly used to study exercise-induced muscle damage. Furthermore …

Exercise-induced muscle damage (EIMD) and repeated bout effect (RBE) are widely
researched across various populations. EIMD is the muscle damage occurring after one …

Most patients, 2 years after surviving hospitalization with COVID-19 have improved physical
and mental health and are able to return to their original work; however, the majority of them …

PURPOSE: This repeated measures within-participant unilateral design study investigated
the effect of resistance training with the peak torque occurring at only longer muscle lengths …