Effects of Pilates exercises on spine deformities and posture: a systematic review
F Li, RD Omar Dev, KG Soh, C Wang… - BMC Sports Science …, 2024 - Springer
Background Pilates is becoming increasingly popular amongst a wide range of people and
is gaining more attention. It is also an effective means of physical rehabilitation. The aim of …
is gaining more attention. It is also an effective means of physical rehabilitation. The aim of …
Effects of Pilates on health and well-being of women: a systematic review
A Parveen, S Kalra, S Jain - Bulletin of Faculty of Physical Therapy, 2023 - Springer
Abstract Background Pilates (Contrology) is a mind–body exercise that emphasises
strength, core stability, flexibility, muscle control, posture, and breathing. Pilates can be …
strength, core stability, flexibility, muscle control, posture, and breathing. Pilates can be …
Home-Based Pilates Exercise Regimen Can Alter the Balance and Trunk Mobility of Non-Exercising Middle-Aged Women: A Pilot Study
N Bandyopadhyay, T Das - International Journal of Kinesiology …, 2023 - journals.aiac.org.au
Background: Technological inventions are promoting a sedentary lifestyle. With aging
limited physical activities result in postural instability, falls, and mobility reduction, for which …
limited physical activities result in postural instability, falls, and mobility reduction, for which …
Serbest Zamanda Fiziksel Aktivite Olarak Pilatese Katılımın Kadınların Öznel İyi Oluş Düzeyine Etkisi
S Parlakyıldız, F Koçak - Spor Bilimleri Dergisi, 2024 - dergipark.org.tr
This study aimed to examine the effect of pilates as a leisure time physical activity on
women's subjective well-being levels. In the study, quasi-experimental method with pre-test …
women's subjective well-being levels. In the study, quasi-experimental method with pre-test …