Polyphenols are characterised structurally by two or more hydroxyl groups attached to one
or more benzene rings, and provide the taste and colour characteristics of fruits and …

Dietary supplements, especially protein, are used by athletes to achieve the exercise and
training daily demands, and have been receiving research focus on their role regarding …

Background Exercise-induced muscle damage (EIMD) results in transient muscle
inflammation, strength loss, muscle soreness and may cause subsequent exercise …

Background Ascorbic acid is a water-soluble chain breaking antioxidant. It scavenges free
radicals and reactive oxygen species (ROS), which are produced during metabolic …

In recent years, many efforts have been made to identify micronutrients or nutritional
strategies capable of preventing, or at least, attenuating, exercise-induced muscle damage …

Considering the existing controversy over the possible role of acute antioxidant vitamins in
reducing exercise-induced muscle damage (EIMD), this doubled-blind, randomized and …

Melatonin has been proved to have positive effects on cellular damage and metabolic
regulation. The aim of the study was to determine the effect of melatonin supplementation …

Abstracto. Se requieren suplementos de reemplazo para una hipertrofia muscular óptima en
los atletas. Sin embargo, no todos los deportistas pueden permitirse suplementos ricos en …

Background Tart cherry supplementation has been shown to enhance recovery from
strenuous exercise due to its antioxidant properties. The majority of these studies used tart …

Reactive oxygen species (ROS) are oxygen derivatives that arise intrinsically from the
oxidative phosphorylation process and extrinsically as a response to xenobiotics and …