Kebugaran setidaknya dapat dilihat dari kemampuan untuk kembali pulih ke kondisi awal.
Salah satu cara untuk melihat orang telah pulih atau mengalami istirahat yang cukup adalah …

Pain is the most common symptom of sports injuries. Studies suggest that sports massage
and or cold-water immersion may improve pain. This study aimed to synthesize findings from …

This study aims to test and determine the differences in the influence and effectiveness of
cold temperature therapy and warm temperature therapy on fatigue in badminton athletes …

Latihan Interval (LI) merupakan salah satu metode latihan untuk meningkatkan dan
mempertahankan kemampuan/kecepatan berlari dalam jarak dan waktu tempuh yang …

Fencing is a sport that requires a maximum physical component so that in this study the aim
was to test and find out the effect of variations in stair climbing exercises in improving …

This study aims to determine the effect of aerobic exercise on improving sleep quality and
anxiety in overweight women in the era of the COVID-19 pandemic. Physical activity is …

Abstract Program sosialisasi Nomor Induk Berusaha (NIB) di Kecamatan Tanjungsiang
bertujuan untuk meningkatkan pemahaman dan adopsi NIB di kalangan Usaha Mikro, Kecil …

This research aims to test the influence of the Snakes and Ladders media with the
Fundamental Movement Skills test on improving students' gross motor skills. Based on the …

Background: Chronic Kidney Disease (CKD) is an irreversible disease with abnormalities in
kidney structure and function that cannot be cured. For this reason, it is important to increase …

Several factors, such as water temperature, recovery time, and intensity of previous physical
activity, might have influenced the results of this study. Overall, this study provides new …